Somatic Wellness Fusion 1 Hr Weekly Class
Sundays @ 1:30pm
3rd Street Yoga , 106 W 3rd St, Edmond, OK 73003, USA
Somatic Wellness Fusion classes are a blend of Somatic Movement Flows, hatha yoga poses, yogic breath techniaues and guided meditations. Each class is structured to release tention and trauma and improve the body’s movement patterns. Yoga poses are modified to meet individual’s needs to achieve greater health and well being. Think of these classes as a moving meditation.
Somatics refers to the lived experience of the body and the conscious exploration of bodily sensations, movement and perception.
The intention for all the classes is that students achieve the ability to move with please and achieve health and wellness to enjoy all the activities they love.
Monthly In-Person Neurogenic
and Trauma Release Yoga
The last Friday of each month @ 6:00pm
3rd Street Yoga , 106 W 3rd St, Edmond, OK 73003, USA
Are you prepared to liberate yourself from accumulated stress and embrace your true, unrestricted potential? Isn’t it time to uncover your best self and journey through life unhindered?
While meditation, yoga, and breath work are undoubtedly beneficial for calming the nervous system, Neurogenic Tremoring offers an opportunity to delve even deeper. This simple and easy-to-learn technique is accessible to everyone who wants to release accumulated stress and move through life with a renewed sense of ease and liberation.
Neurogenic Yoga is a groundbreaking method that combines yoga postures, breathing exercises, and the body’s natural shaking response to reduce stress. Inspired by the instinctual shaking observed in animals, this practice activates our nervous system’s innate ability to release long-held tension and trauma. As humans, we often suppress this natural response due to social conditioning. Neurogenic Yoga helps us reconnect with our body’s built-in mechanism for healing and overall well-being. In this class, we will explore Neurogenic Yoga and Trauma and Tension Release (TRE) techniques, guiding you through a process of gentle movements, mindfulness, and breathwork. This practice will support your journey towards restoring balance and resilience in both body and mind. As a certified TRE/Neurogenic Yoga Provider, Cheryl will offer opportunities to practice in a safe and supportive space.
Finding Balance Through Ayurveda and Yoga
3rd Street Yoga , 106 W 3rd St, Edmond, OK 73003, USA
Ayurveda is the ancient healing science of India. Literally Ayurveda means the science of life.
What you will experience in this series:
- Learn that each individual is a universe of possibilities and embodies these in a unique way
- Embark on a process of self-awareness, allowing the participant to transcend limitations and move toward healing and transformation
- Understand your own specific blend of Ayurvedic constitution and learn to be yourself and live your own path without trying to live someone else’s life.
- Receive the yogic tools to balance each specific Ayurvedic constitution using yoga postures, breathing practices, mudras and meditations
- Receive a notebook with the materials from the workshop to use as a continuing resource
Sessions:
Practices to Bring Each Dosha into Balance: – (each of these sessions will include a pranayama, an asana practice, and a mudra and meditation to balance the specific dosha)
| 3 Hours | Session #1 The principles of Ayurveda Learning our basic Ayurvedic constitution (prakriti) Understanding our imbalances (vikriti) Exploring the tools to help us achieve balance Experience a yoga practice for balance of all three Ayurvedic constitutions | Saturday 10/25 |
| 3 Hours | Session #2 A practice to balance Vata Dosha | Friday 11/7 |
| 1.5 Hours | Session #3 A practice to balance Pita Dosha | Friday 11/14 |
| 1.5 Hours | Session #4 A practice to balance Kapha Dosha | Friday 11/21 |
Total Yoga Alliance Continuing Ed Hours 7.5
Chair Yoga and Chair-Somatic Yoga Fusion
with Rachel Yates and Cheryl Mason
October 11-12 @ 1:00 – 5:00pm
Spirit House Yoga, 2420A N Robinson Ave., Oklahoma City, OK 73103
Yoga teachers, does the idea of teaching Chair Yoga intimidate you? Topics include accessibility, posture and alignment, muscular activation techniques, sequencing, and cueing. Numerous adaptations of traditional Hatha Yoga asanas are included to ensure participants have a wide range of content to draw from when planning their classes. Get started teaching this important modality and spread the joy of yoga to more people.
Neurogenic/Trauma Release Yoga
with Cheryl Mason
November 8 @ 1:00 – 5:00pm
Spirit House Yoga, 2420A N Robinson Ave., Oklahoma City, OK 73103
This session is an immersive exploration into the personal practice and foundational principles of Neurogenic Yoga™. Explore the theoretical foundations of trauma, stress physiology, the body’s natural tremor response, and the role of the autonomic nervous system in regulating stress and trauma. Participants will engage in guided Neurogenic Yoga practice to release tension and discover the transformative potential of this modality on a personal level.
Gentle Somatic Yoga level 1 or 2 training
If you are interested in experiencing an in person training or you are a studio owner and would like to have a Gentle Somatic Yoga at your studio please contact Cheryl:
Contact@Cherylmasonyoga.com or 803-496-8354