Workshops and Events

Finding Freedom Through Gentle Somatic Yoga

Workshop and Class Series

Looking for easy and reliable self care? Begin your journey with Finding Freedom Through Gentle Somatic Yoga. You will learn how to:

  • Relieve or dissolve persistent pain conditions
  • Significantly improve flexibility and posture
  • Eliminate or reduce muscle stiffness and cramping
  • Boost health, vitality, and wellbeing
  • Develop a loving, compassionate, trusting relationship with your body

This is a whole body approach for self healing, and most people experience immediate, long-lasting results. Your body will move and feel better! 

Finding Freedom Through Gentle Somatic Yoga is two-hour workshop (Saturday, March 26, 1-3pm) followed seven one-hour classes (Mondays, 10:30am, March 28 -May 9). Offered in studio only at You Power Yoga, Edmond, OK

$140 for the workshop and the series of classes

Gentle Somatic Yoga Level 1 Training at You Power Yoga in Edmond, OK with Cheryl Mason, RYT500

Gentle Somatic Yoga® IN-PERSON Level 1 Training

This 7 Part Program Starts April 9, 2022

Dates By Zoom: April 9, 10, 16 and 18

In-Person: April 22, 23, 24 

4 Session Live on Zoom

1 p.m. – 3:15 p.m. CST
Saturday April 9
Sunday April 10
Saturday April 16

6 p.m. – 8:15 p.m. CST
Monday April 18

3 Session In Person at “You Power Yoga”, 1904 E 2nd St, Edmond, Oklahoma 73034:

Friday, April 22nd 11am – 8pm CST
Saturday, April 23rd 8am – 6pm CST
Sunday, April 24th 7:30am – 1:30pm CST

Your Healing Journey Begins with a Supportive Foundation…

Like every great house with a solid foundation, the body self-heals and thrives with a reliable method.

As we all know, our biggest investment is our health. Gentle Somatic Yoga (GSY) is a science proven and heart based method to empower you with skills for self-care and self-healing

Registration is open!

Gentle Somatic Yoga Level 2 Advanced Practitioner with Certification Options

Yogaville Shri Navas Retreat Center

Stay tuned for more details!
May 2022