Experience Somatic Movements that are both science and heart-based and learn why this approach is so simple and effective.

Through this whole-body approach for self-healing participants can expect to:

• Dispelling the Myth of Aging
• Relieve or dissolve persistent pain conditions
• Significantly improve flexibility and posture
• Reduce or eliminate muscle stiffness and cramping
• Enhance your freedom of movement to improve your athletic performance
• Boost health, vitality, and wellbeing
• Develop a loving, compassionate, and trusting relationship with your body

This class is suitable for Yoga teachers, body workers, active seniors, and all yoga students. Yoga Alliance continuing education credit is available for Registered Yoga Teachers.