Workshops and Events

Gentle Somatic Yoga

Your Posture and Your Pain – Finding Relief from Back Pain with Gentle Somatic Yoga

Saturday, November 12, 2022

2 – 4 PM

3rd Street Yoga

106 W 3rd St

Edmond, OK 73003

While traditional yoga offers many benefits, Gentle Somatic Yoga is unique because the focus is neuromuscular re-education, thereby enhancing the process that strengthens and integrates the brain to muscle connection.  The more you can voluntarily control your muscles, the more choices you have in your body for everyday activity and the lifestyle you want to experience.

Learn how the 3 reflexes identified in Hanna Somatic Education affect our posture and our pain and muscle stiffness.

Experience slow, mindful movements that enhance and amplify body awareness, unwind stiffness, pain and postural imbalances, and dramatically increase flexibility through brain to muscle re-education.

This class is suitable for Yoga teachers, body workers, active seniors, and all yoga students. Yoga Alliance continuing education credit is available for Registered Yoga Teachers.

Workshop Price $40

To Register:

Your Journey Begins and Continues in beautiful Sayulita, Mexico!

Join James Knight, Founder of Gentle Somatic Yoga (GSY) and GSY Faculty Teacher, Cheryl Mason, for an unforgettable vacation getaway while you continue your educational journey with GSY. 

James has been coming to Sayulita, Mexico almost every year since 2012 and it is one of his favorite places in the world. Not only will you be empowered with new skills for personal and/or professional development, be ready for some great surprises of local culture, secluded beaches, yummy food, and more…   Also, you are invited to bring a friend or family members to join you if they don’t mind waiting until your breaks to spend time with you (trust us… they won’t be bored!). 

Gentle Somatic Yoga® (GSY) is a simple, practical and effective form of brain-to-muscle re-education that goes to the root cause of most chronic muscular pain:  the way in which the brain senses, controls, and organizes muscles with movement. The result is living life with an embodied sense of ease and freedom through everyday movement and vibrant health.


Gentle Somatic Yoga Level 1 In Person Training

You Power Yoga

Edmond, OK

In Person Training – April 28, 29 and 30th, 2023

Friday, April 28, 2023 – 10 AM – 6 PM

Saturday, April 29, 2023 – 9 AM – 6 PM

Sunday, April 30, 2023 – 8 AM – 2 PM

4 Virtual Sessions:

April 15, April 16, April 21 and April 22, 2023 1 – 3 PM (Virtual Sessions will be recorded and you do not need to be present – you can view these prior to the in-person training)

More info will be coming!

If you are interested in attending or have questions please email Cheryl