Workshops and Events

GENTLE SOMATIC YOGA® ~ AN INVITATION

Free 1 hour session

Saturday 10/2/2021 – 1 PM

You Power Yoga

1904 E 2nd St, Edmond, OK

FREE 1 hour session with Gentle Somatic Yoga Faculty – Cheryl Mason, RYT500.  In Person or Virtual. Yoga teachers will receive 1 hour continuing education credit with Yoga Alliance

Experience a Gentle Somatic Yoga Art of Movement Practice

And

Receive Answers to Your Questions About Gentle Somatic Yoga

Want to know more about Gentle Somatic Yoga?

  • Learn how it can enhance your personal practice
  • Learn how it can enhance your skills as a yoga teacher
  • Find relief for yourself or you students from a variety of physical challenges
  • Learn more about ongoing opportunities for yoga teachers and studios

Gentle Somatic Yoga® is unparalleled in terms of its capacity to nourish, liberate and enhance the vitality of the Soma (Whole Self).

To Register for the event click here: https://clients.mindbodyonline.com/classic/ws?studioid=147436&stype=-7&sTG=22&sVT=33&sView=day&sLoc=0&date=10/02/21

… Awaken the Possible!

IN-PERSON EVENT ~ October 25-31, 2021 ~ GSY Level 3

Gentle Somatic Yoga® Level 3 Training & Retreat*. 

Facilitated by James Knight and assisted by GSY Faculty Cheryl Mason and Nikki Jameson. Held in one of James’ favorite places in the world: Sayulita, Mexico!  James has recently travelled to Mexico (July 2021) and found it safe to be here. Covid protocols are enforced in all public spaces.

Click the button below to put your deposit down for your spot in the training. Rooms are limited, so act now!

*Prerequisite is completion of GSY Levels 1 and 2 (online or in-person)

LEARN MORE OR PUT YOUR DEPOSIT DOWN

https://sayulita-level3-inperson-training.securechkout.net/

Creating Freedom Through Somatic Yoga – Intro Workshop with Cheryl Mason, RYT500

Location: You Power Yoga, 1904 E 2nd St, Edmond, Oklahoma 73034          

Saturday 11/6/2021 

1 PM to 3 PM

Discover for yourself why Gentle Somatic Yoga has become globally recognized for offering immediate and lasting relief from chronic pain, stiffness, and other tension-based patterns. The brain-to-muscle re-education of Somatic movement helps create true release and increases flexibility and strength.

These workshops are valuable for yoga students (brand new or experienced), those who have difficulty with chronic pain, scoliosis, postural issues, arthritis, or if you simply want to be able to move with pleasure and freedom. This is a wonderful opportunity for yoga teachers to gain additional tools to help their students achieve freedom. Continuing education hours are available from Yoga Alliance.

In this 2-hour introductory class, you will be invited to explore innovative techniques that combine Hatha Yoga, Hanna Somatic Education, and healing visualizations.

You will be guided through therapeutic corrective movement sequences called Somatic Movement Flows®. Instead of traditional stretching, these mindful sequences reprogram muscles to dissolve chronic pain, dramatically improve flexibility, and re-establish good posture. The results return us to our natural state, which is peace and well-being.

Two CEUs for Registered Yoga Teachers offered.

$75; $55 if paid on or before Sunday, October 31.

Workshops taught by Cheryl Mason. Cheryl is a Gentle Somatic Yoga faculty member, movement educator, RYT500 and Yoga Alliance Continuing Education Provider. Cheryl is a member of Yoga Alliance and The International Association of Yoga Therapists.

Creating Freedom Through Somatic Movement – Deep Dive with Cheryl Mason, RYT500

Location: You Power Yoga, 1904 E 2nd St, Edmond, Oklahoma 73034

Sunday 11/7/2021

1 PM to 5 PM

Join us for a deeper dive into the science, history and methodology of Gentle Somatic Yoga!

Experience 6-8 new Somatic Movement Flows to inspire and enhance your yoga practice. Participants will have an embodied experience that will help them find freedom in their bodies. Powerpoint presentations of the history, philosophy, methodology, and neuroscience behind GSY. Learning laboratories for review, Q&A, and integration following the practice.

Beneficial for unwinding stiffness, pain and postural imbalances, and dramatically increasing flexibility.

Four CEUs for Registered Yoga Teachers offered.

$150; $120 if paid on or before Sunday, October 31.

See Combo for special “attend both workshops” pricing. Workshops taught by Cheryl Mason. Cheryl is a Gentle Somatic Yoga faculty member, movement educator, RYT500 and Yoga Alliance Continuing Education Provider. Cheryl is a member of Yoga Alliance and The International Association of Yoga Therapists.

Creating Freedom Through Somatic Movement – Combo with Cheryl Mason, RYT500

Location: You Power Yoga, 1904 E 2nd St, Edmond, Oklahoma 73034

Both Sessions 11/6/2021 – 11/7/2021

Attend the Intro and Deep Dive workshops and save. 

$200; $175 if paid on or before Sunday, October 31

To register for these events click here! https://clients.mindbodyonline.com/classic/ws?studioid=147436&stype=-102&sTG=24&sVT=12&sView=day&sLoc=0&sTrn=100000024

Gentle Somatic Yoga Level 1 Training at You Power Yoga in Edmond, OK with Cheryl Mason, RYT500

Hold the date! February 18, 2022 – February 20, 2022. More info coming soon!

Enter here to be notified when registration opens https://level1-training-oklahoma-2022.securechkout.net/

Gentle Somatic Yoga Level 2 Advanced Practitioner with Certification Options

Yogaville Shri Navas Retreat Center

Stay tune for more details!
May 2022