Workshops and Events

Your Journey Begins and Continues in beautiful Sayulita, Mexico!

Join James Knight, Founder of Gentle Somatic Yoga (GSY) and GSY Faculty Teacher, Cheryl Mason, for an unforgettable vacation getaway while you continue your educational journey with GSY. 

James has been coming to Sayulita, Mexico almost every year since 2012 and it is one of his favorite places in the world. Not only will you be empowered with new skills for personal and/or professional development, be ready for some great surprises of local culture, secluded beaches, yummy food, and more…   Also, you are invited to bring a friend or family members to join you if they don’t mind waiting until your breaks to spend time with you (trust us… they won’t be bored!). 

Gentle Somatic Yoga® (GSY) is a simple, practical and effective form of brain-to-muscle re-education that goes to the root cause of most chronic muscular pain:  the way in which the brain senses, controls, and organizes muscles with movement. The result is living life with an embodied sense of ease and freedom through everyday movement and vibrant health.


Gentle Somatic Yoga Level 1 In Person Training

You Power Yoga

Edmond, OK

In Person Training – April 28, 29 and 30th, 2023

Friday, April 28, 2023 – 10 AM – 6 PM

Saturday, April 29, 2023 – 9 AM – 6 PM

Sunday, April 30, 2023 – 8 AM – 2 PM

4 Virtual Sessions:

April 15, April 16, April 22 and April 23, 2023 1 – 3 PM (Virtual Sessions will be recorded and you do not need to be present – you can view these prior to the in-person training)

To Find Out More or Register see the link below.