Options for Online Yoga Classes
Gentle Somatic Yoga – Youtube Channel – subscribe and practice for free
https://www.youtube.com/channel/UCvHQmluK1OqYGBeudz5PqXg
Yoga Vista – Youtube Channel – subscribe and practice for free
https://www.youtube.com/channel/UCd676LpOiZ2fgLK97MfjNHA
Options for In-Person Yoga Classes in the OKC area
Edmond, OK Senior Center offers a variety of classes for those 55+ who live in Edmond – chair yoga and other yoga classes – see more info here:
https://www.edmondok.gov/411/Senior-Center
3rd Street Yoga in Edmond offers beginner, gentle and coming soon gentle somatic yoga – see more info here:
https://www.3rdstreetyogastudio.com/book-online
Spirit House Yoga in OKC offers chair yoga, gentle yoga and gentle somatic yoga – see more info here:
You Power Yoga in Edmond offers gentle, beginner and gentle somatic yoga see more info here:
https://youpoweryoga.com/schedules-classes/
Articles and books about yoga and cardiac health:
The Yoga Heart Connection – Johns Hopkins Medicine https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-yoga-heart-connection
Accessible Yoga by Jivana Heyman – excellent info in this book to modify yoga poses for a home practice https://www.amazon.com/s?k=accessible+yoga+jivana+heyman&crid=3K8JTW4R2BYNO&sprefix=accessible+yoga%2Caps%2C95&ref=nb_sb_ss_ts-doa-p_2_15